trying to go to bed and get up at the same time every day.making sure the bedroom is dark, cool, and quiet.

The Centers for Disease Control and Prevention (CDC) recommend: In addition to using a sleep meditation app, making certain lifestyle changes can help improve sleep. These forms of MBIs may be particularly beneficial for people who cannot access traditional therapy methods, such as those who live in rural areas or people who cannot afford access to healthcare. The researchers found that these virtual MBIs had a long-term effect of improving sleep quality. The MBIs the researchers considered included guided web-based programs people accessed through their smart devices and therapist-led interventions. There is anecdotal and research-based evidence suggesting that sleep meditation apps can be helpful.Ī 2021 review of 10 studies conducted between 20 found that virtual mindfulness-based interventions (MBIs) were effective at improving sleep quality. Music, meditation, breathing exercises, and bedtime stories Personalized meditation and daily challenges

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